Physical fitness is not the basis of being healthy. People suffered from the pandemic and maintaining a healthy lifestyle is a pressing concern. When we put our mind to it, we notice how our body changes as time pass by. Thus, there's more to your body than your looks. How can our body be wrong? When you like your body, it's easier to treat it right. No one body is the right kind of body. How we embrace ourselves boost our immune system and acknowledge our differences. That said, our greatest wealth is our health. In today's episode, we will be talking about "Health" as we open ourselves to conversations that involve our lifestyle in this pandemic. Taking care of our bodies improves our health. Every story has an end but every end is a new beginning. Choose health over wealth. ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ 🔔 Subscribe to our YouTube channel and click the notification bell for real-time updates! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ » STAY CONNECTED « ♡ Subscribe to our mailing list ♡ http://www.womendoingitafraid.com ► Listen to our Podcast! » My Fearless Corner on Spotify http://bit.ly/myfearlesscorner ► Follow Women Doing It Afraid on Social Media! » FB | Women Doing It Afraid https://www.facebook.com/womendoingit... » IG | @womendoingitafraid https://www.instagram.com/womendoingi... . . . #womendoingitafraid #wisdommonday #stellaihenacho #mondayspiration #inspiration #thoughts #mindset #innovation #trueself #ingenuity #womensupportingwomen #womenleaders #womeninspiration #lifestyle #womenlifestyle #mindsetmonday

Intentional living is a lifestyle that encourages us to define our priorities, get clear on what we want from life and live each day in alignment with these priorities. In simple terms, living intentionally means deciding what you want from life and going for it! In today’s busy world, where many of us are overstretched and juggling ‘all the things’, it’s probably not a surprise to learn that intentional living is becoming increasingly popular. Instead of chasing our tails and struggling with life in the fast lane, we’re seeking out a life of purpose, direction, clarity, peace and joy instead. A life on our terms instead of a life dictated to us by our schedule or To Do list. ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ 🔔 Subscribe to our YouTube channel and click the notification bell for real-time updates! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ » STAY CONNECTED « ♡ Subscribe to our mailing list ♡ http://www.womendoingitafraid.com ► Listen to our Podcast! » My Fearless Corner on Spotify http://bit.ly/myfearlesscorner ► Follow Women Doing It Afraid on Social Media! » FB | Women Doing It Afraid https://www.facebook.com/womendoingit... » IG | @womendoingitafraid https://www.instagram.com/womendoingi... . . . #WomenDoingItAfraid #WisdomMonday #StellaIhenacho #21stCenturyWoman #femmepower #entrepreneurship #business #success #inspiration #lifestyle #womeninbusiness #successful #mompreneur #womentakeslead #fearlesswoman

In life we often try to plan things out or prepare for what is ahead. When is the last time you planned your future and it turned out exactly as planned? I don’t know about you but that never happens to me! Matter of fact, every time I think I have something figured out I don’t. That much is clear. Yes, I can have a dream and see it come to fruition eventually, but the path to get there is never how I thought it would be. Maybe that means you stop spending so much time trying to predict or worry about the future. You simply just have to have faith that things will work themselves out. ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ 🔔 Subscribe to our YouTube channel and click the notification bell for real-time updates! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ » STAY CONNECTED « ♡ Subscribe to our mailing list ♡ http://www.womendoingitafraid.com ► Listen to our Podcast! » My Fearless Corner on Spotify http://bit.ly/myfearlesscorner ► Follow Women Doing It Afraid on Social Media! » FB | Women Doing It Afraid https://www.facebook.com/womendoingit... » IG | @womendoingitafraid https://www.instagram.com/womendoingi... . . . #WomenDoingItAfraid #WisdomMonday #21stCenturyWoman #StellaIhenacho #femmepower #entrepreneurship #business #success #inspiration #lifestyle #womeninbusiness #successful #mompreneur #womentakeslead #fearlesswoman

Pick any area of your life. There are people you can look up to and learn from – and you should. Learning from a role model is a fabulous way to shorten your learning curve and avoid mistakes they may have made. This is quite different from trying to become like them. Think about it this way. Whomever you are trying to imitate is still human. It’s possible you will be imitating the wrong things. Observe and learn from others who have been where you are going. But don’t lose yourself on that journey. Who you are is far too important for that. ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ 🔔 Subscribe to our YouTube channel and click the notification bell for real-time updates! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ » STAY CONNECTED « ♡ Subscribe to our mailing list ♡ http://www.womendoingitafraid.com ► Listen to our Podcast! » My Fearless Corner on Spotify http://bit.ly/myfearlesscorner ► Follow Women Doing It Afraid on Social Media! » FB | Women Doing It Afraid https://www.facebook.com/womendoingitafraid/ » IG | @womendoingitafraid https://www.instagram.com/womendoingitafraid/ . . . #womendoingitafraid #wisdommonday #stellaihenacho #mondayspiration #inspiration #thoughts #mindset #innovation #trueself #ingenuity #womensupportingwomen #womenleaders #womeninspiration #lifestyle #womenlifestyle #mindsetmonday

Another Wisdom Monday with Stella! The power of your story is stronger when you're confident about your own personal journey. It entails authenticity and a lot of courage to convey your message of hope and faith to the world. Every time you tell your story and someone else who cares bears witness to it brings you healing and internal peace. ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ 🔔 Subscribe to our YouTube channel and click the notification bell for real-time updates! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ » STAY CONNECTED « ♡ Subscribe to our mailing list ♡ http://www.womendoingitafraid.com ► Listen to our Podcast! » My Fearless Corner on Spotify http://bit.ly/myfearlesscorner ► Follow Women Doing It Afraid on Social Media! » FB | Women Doing It Afraid https://www.facebook.com/womendoingitafraid/ » IG | @womendoingitafraid https://www.instagram.com/womendoingitafraid/ . . . #womendoingitafraid #wisdommonday #stellaihenacho #mondayspiration #inspiration #thoughts #mindset #innovation #trueself #ingenuity #womensupportingwomen #womenleaders #womeninspiration #lifestyle #womenlifestyle #mindsetmonday

Pick any area of your life. There are people you can look up to and learn from – and you should. Learning from a role model is a fabulous way to shorten your learning curve and avoid mistakes they may have made. This is quite different from trying to become like them. Think about it this way. Whomever you are trying to imitate is still human. It’s possible you will be imitating the wrong things. Observe and learn from others who have been where you are going. But don’t lose yourself on that journey. Who you are is far too important for that. ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ 🔔 Subscribe to our YouTube channel and click the notification bell for real-time updates! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ » STAY CONNECTED « ♡ Subscribe to our mailing list ♡ http://www.womendoingitafraid.com ► Listen to our Podcast! » My Fearless Corner on Spotify http://bit.ly/myfearlesscorner ► Follow Women Doing It Afraid on Social Media! » FB | Women Doing It Afraid https://www.facebook.com/womendoingitafraid/ » IG | @womendoingitafraid https://www.instagram.com/womendoingitafraid/ . . . #womendoingitafraid #wisdommonday #stellaihenacho #mondayspiration #inspiration #thoughts #mindset #innovation #trueself #ingenuity #womensupportingwomen #womenleaders #womeninspiration #lifestyle #womenlifestyle #mindsetmonday

Limiting beliefs expresses itself in so many ways and one of that is through self sabotage. Where you don’t open yourself up to the good and great things of life. You believe that if good is happening, then bad must be around the corner and these thoughts come to pass. You either say no to opportunities, you purposefully make things fall apart, you start acting out or you just change the way you behave. This video doesn’t just talk about limiting beliefs and the negative words that arise from this but it also talks about how to counter those words! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ 🔔 Subscribe to our YouTube channel and click the notification bell for real-time updates! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ » STAY CONNECTED « ♡ Subscribe to our mailing list ♡ http://www.womendoingitafraid.com ► Listen to our Podcast! » My Fearless Corner on Spotify http://bit.ly/myfearlesscorner ► Follow Women Doing It Afraid on Social Media! » FB | Women Doing It Afraid https://www.facebook.com/womendoingitafraid/ » IG | @womendoingitafraid https://www.instagram.com/womendoingitafraid/ . . . #womendoingitafraid #wisdommonday #stellaihenacho #mondayspiration #inspiration #thoughts #mindset #innovation #trueself #ingenuity #womensupportingwomen #womenleaders #womeninspiration #lifestyle #womenlifestyle #mindsetmonday

We live in a world where if you are not moving, it feels like you are stagnating. The FOMO (fear of missing out) is so real! And so people are doing things they do not want to do and are in lanes they have no businesses being in. Pausing prevents accidents. Pausing prevents burnout. Pausing prevents overwhelm. Will you give yourself the gift of pause? ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ 🔔 Subscribe to our YouTube channel and click the notification bell for real-time updates! ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ » STAY CONNECTED « ♡ Subscribe to our mailing list ♡ http://www.womendoingitafraid.com ► Listen to our Podcast! » My Fearless Corner on Spotify http://bit.ly/myfearlesscorner ► Follow Women Doing It Afraid on Social Media! » FB | Women Doing It Afraid https://www.facebook.com/womendoingitafraid/ » IG | @womendoingitafraid https://www.instagram.com/womendoingitafraid/ . . . #womendoingitafraid #wisdommonday #stellaihenacho #mondayspiration #inspiration #thoughts #mindset #innovation #trueself #ingenuity #womensupportingwomen #womenleaders #womeninspiration #lifestyle #womenlifestyle #mindsetmonday